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Participation in sports can be something extremely beneficial to people’s lives. Sports offer skills such as leadership, teamwork, time management, work ethic, recognizing priorities, etc. For those who have grown up playing sports their whole lives, it ends up shaping their personalities as well. Often, it results in people being more competitive, very adaptable, confident,...

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Eating disorders, including anorexia and bulimia, are very serious. It is important to educate trainers and trainees on how to recognize if someone has a problem, what the health consequences are, and how to prevent/treat them.

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Water poloThe 40% Rule

November 2, 2020

The 40% Rule - Your mind can either work for you or against you. If your willpower is tougher than your circumstances, you can push past it.

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