Water poloHow can you invest in yourself?
October 19, 2020
How can you invest in yourself? Work harder, find extra time for practice, expose yourself to the competition, sharpen up your diet, study your own game film.
Water poloHumble in Victory, Gracious in Defeat
October 12, 2020
Humble in Victory, Gracious in Defeat - Don't be the Pistons. Be the Bulls, shake your opponent's hands, never compromise your integrity.
Handy things - Sunscreen, eye drops or milk, cooler, light snacks, shade structure, a hat and/or sunglasses, camera, goggles, pillow etc.
Water poloPros and Cons of Water Polo
September 28, 2020
Pros and Cons of Water Polo - Attributes you can develop, increased endurance, full body development, it's a tough sport, bragging rights.
SwimmingWhy Choose Swimming?
September 21, 2020
Why Choose Swimming? It's a sport for the overworked parents, team sport, full-body workout, lifetime hobby, individual-based.
Water poloWhat we should learn from COVID-19 crisis?
September 14, 2020
What we should learn from the COVID-19 crisis? The new normal, hygiene and health, explore new interests, solidarity.
Water poloTips for getting back into the pool
July 2, 2020
Tips for getting back into the pool - Stretch frequently, warm up, eat nutritious meals, drink plenty of water, get plenty of rest, and be patient.
The man who is swimming against the stream knows the strength of it.
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Water poloWater Polo…and Yoga??
March 29, 2018
Patriot Aquatics is on the cutting edge of sports conditioning by offering free yoga instruction to their athletes.
