
SwimmingWater poloKeeping New Year’s Resolutions
Keeping New Year’s Resolutions - Find your peace through meditation, plan, discover your purpose and share with someone you love.
Keeping New Year’s Resolutions - Find your peace through meditation, plan, discover your purpose and share with someone you love.
Top 5 Christmas Gifts for Swimmers: Lifeproof phone case, grid foam roller, waterproof headphones, googles and resistance bands.
How to prevent swimmer's shoulder? Daily warm-up, swim with perfect technique, spine health, "I Formation Exercise", and recovery.
Thinking about college water polo? There are many paths you can consider such as NCAA, Community College, NAIA, or Collegiate Club.
The characteristics that make you stand out - Fundamentals, coachability, versatility, creativity, work ethic.
The 40% Rule - Your mind can either work for you or against you. If your willpower is tougher than your circumstances, you can push past it.
Finding balance - Goal setting, prioritization, time management, make a daily schedule. Don't get out of focus.
How can you invest in yourself? Work harder, find extra time for practice, expose yourself to the competition, sharpen up your diet, study your own game film.
Humble in Victory, Gracious in Defeat - Don't be the Pistons. Be the Bulls, shake your opponent's hands, never compromise your integrity.
Handy things - Sunscreen, eye drops or milk, cooler, light snacks, shade structure, a hat and/or sunglasses, camera, goggles, pillow etc.