SwimmingWater poloKeeping New Year’s Resolutions
February 1, 2021
Keeping New Year’s Resolutions - Find your peace through meditation, plan, discover your purpose and share with someone you love.
SwimmingTop 5 Christmas Gifts for Swimmers
December 15, 2020
Top 5 Christmas Gifts for Swimmers: Lifeproof phone case, grid foam roller, waterproof headphones, googles and resistance bands.
SwimmingHow to Prevent “Swimmer’s Shoulder”?
December 3, 2020
How to prevent swimmer's shoulder? Daily warm-up, swim with perfect technique, spine health, "I Formation Exercise", and recovery.
Water poloThinking about college water polo?
November 16, 2020
Thinking about college water polo? There are many paths you can consider such as NCAA, Community College, NAIA, or Collegiate Club.
Water poloThe characteristics that make you stand out
November 9, 2020
The characteristics that make you stand out - Fundamentals, coachability, versatility, creativity, work ethic.
Water poloThe 40% Rule
November 2, 2020
The 40% Rule - Your mind can either work for you or against you. If your willpower is tougher than your circumstances, you can push past it.
Water poloFinding balance
October 25, 2020
Finding balance - Goal setting, prioritization, time management, make a daily schedule. Don't get out of focus.
Water poloHow can you invest in yourself?
October 19, 2020
How can you invest in yourself? Work harder, find extra time for practice, expose yourself to the competition, sharpen up your diet, study your own game film.
Water poloHumble in Victory, Gracious in Defeat
October 12, 2020
Humble in Victory, Gracious in Defeat - Don't be the Pistons. Be the Bulls, shake your opponent's hands, never compromise your integrity.
Handy things - Sunscreen, eye drops or milk, cooler, light snacks, shade structure, a hat and/or sunglasses, camera, goggles, pillow etc.