Eating disorders, including anorexia and bulimia, are very serious. It is important to educate trainers and trainees on how to recognize if someone has a problem, what the health consequences are, and how to prevent/treat them.
Are you aware of which skills a good teammate should have? Do you want to learn how to be a positive force for your team? Check our latest article.
Keeping New Year’s Resolutions - Find your peace through meditation, plan, discover your purpose and share with someone you love.
Top 5 Christmas Gifts for Swimmers: Lifeproof phone case, grid foam roller, waterproof headphones, googles and resistance bands.
How to prevent swimmer's shoulder? Daily warm-up, swim with perfect technique, spine health, "I Formation Exercise", and recovery.
Thinking about college water polo? There are many paths you can consider such as NCAA, Community College, NAIA, or Collegiate Club.
The characteristics that make you stand out - Fundamentals, coachability, versatility, creativity, work ethic.
The 40% Rule - Your mind can either work for you or against you. If your willpower is tougher than your circumstances, you can push past it.
Finding balance - Goal setting, prioritization, time management, make a daily schedule. Don't get out of focus.
How can you invest in yourself? Work harder, find extra time for practice, expose yourself to the competition, sharpen up your diet, study your own game film.
